We understand that not everybody can be at CrossFit Conjugate due to distance and schedules, but this shouldn’t stop anybody from gaining the sought after strength from our program. Is this for me? If you are looking to increase your strength to progress to your next level in the sport of CrossFit while STILL having plenty of time for your friends and family, this program is for you. Programming will take upwards of an hour per day 4-6 days per week.
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