We understand that not everybody can be at CrossFit Conjugate due to distance and schedules, but this shouldn’t stop anybody from gaining the sought after strength from our program. Is this for me? If you are looking for a complete program with the highest return on your strength training to progress to your next level in the sport of CrossFit, this program is for you. Programming will take upwards of 2-3 hours per day 5-6 days a week.
Previous Program:
Next Program: