Great CrossFit happens when you combine the methods we teach in our conjugatemethods.com worldwide course WITH good CrossFit. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit and the Conjugate System are both unlike anything you’ve ever experienced. But, fair warning, once you try our mixed method of CrossFit and the Conjugate System, you may never want to go to the “other gyms” again!
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