Our Amazing Team

Shane Sweatt

Owner/Coach

Shane’s lifelong passion has always been in pursuit of fitness ...

Niki Howard

Coach

Niki is a wife, a mother to two sons, and a rescue pittie. She wa...

Jack Howard

Head Coach

Jack started CrossFit back in 2015 when his mom introduced him to...

Jenna McVey

Coach

As a competitive, hard-working and passionate person, finding Cro...

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.