On Memorial Day 2016 (May 30th), CrossFit CONJUGATE will be hosting “The Murph Challenge” to honor a national hero, Lieutenant Michael C. Murphy, for giving his life to serve our country.

A short warm up will begin at 9:50 a.m., and the "Murph" workout will begin at 10:00am. Doors open at 9:30am for those who'd like to warm up more extensively.

We will be hosting a Potluck Bar-B-Q at the gym throughout the morning and will have coffee and drinks to share!

Please consider donating to the LT. Michael P. Murphy Memorial Scholarship Foundation at www.TheMurphChallenge.com!

REGISTER ONLINE TODAY!!

https://www.regonline.com/builder/site/Default.aspx?EventID=1703065

Click the image below to Register for the CrossFit Powerlifting Trainer Course September 27 & 28, 2014