Register for the CrossFit Powerlifting Trainer Course September 27 & 28, 2014

by Dale Alleshouse21. August 2014 18:36

Click the image below to Register for the CrossFit Powerlifting Trainer Course September 27 & 28, 2014



December 14th-15th, 2013 - Gymnastics Course

by Dale Alleshouse13. September 2013 15:40

Click the image below to register: 

December 14th-15th, 2013



Average CrossFit Athlete Stats

by Dale Alleshouse9. March 2013 18:24

One thing I really like about CrossFit is that it nullifies the preverbal "one trick ponies". It’s not good enough to be genetically gifted in one area. The point is to do better on average across a wide range of events. No one is getting by on raw talent; you have to be good at everything.

Thinking of doing better on average, I wondered: what is the average CrossFit athlete like? Luckily, I was able to pull some stats from the 2010 CrossFit games. Check it out, pretty interesting stuff.

Average 2010 Games Male Athlete

Age: 28
Height: 5'8"
Weight: 188
Max Deadlift: 470
Fight Gone Bad: 407
Max Back Squat: 383
Max Clean & Jerk: 271
Max Snatch: 209
Max Pullups: 52
Filthy Fifty Time: 18:56
Helen Time: 7:39
Fran Time: 2:43
Grace Time: 2:08
400m run time: 1:01
5K run time: 19:44

Average 2010 Games Female Athlete

Age: 29
Height: 5' 5"
Weight: 138
Max Deadlift: 303
Fight Gone Bad: 345
Max Back Squat: 221
Max Clean & Jerk: 157
Max Snatch: 121
Max Pullups: 32
Filthy Fifty Time: 22:31
Helen Time: 9:03
Fran Time: 4:12
Grace Time: 3:10
400m run time: 1:13
5K run time: 22:30

Source: http://games2010.crossfit.com/

Sorry for being MEAN to the athletes. (A little math humor for ya! Ha Ha Ha)